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I have been blessed to have always found fitness engaging and apart of my life. 

Ergo why I pursued higher education in health, wellness, and fitness.

 

I hold two degrees in Exercise and Sport Science.

A Master's Degree in Exercise Physiology,

and a Bachelor's Degree in Clinical Exercise Science.

Both received from Ithaca College, Ithaca, New York.

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Furthermore, 

I am an official Steel Mace Flow (SMF) Team Member and Educator, 

Certified SMF Level-1 Coach with Honors & Level-2 Mace Artist,

Certified Exercise Physiologist with the American College of Sports Medicine (ACSM),

and Certified Personal Trainer with the National Personal Training Institute (NPTI). 

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Learning, teaching, coaching, and movement are my passions.

I am here to share my experiences and knowledge to help you

be the best version of you.

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To be healthy. To be happy.

To be free.

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